Sleep Guide

Your Complete Sleep Guide: From 3 Weeks to 3 Years

Start your sleep journey with confidence! This comprehensive guide supports you from the early newborn stage (3 weeks) right through to when your little one drops their final nap — usually around 3 years old.

Inside, you’ll find:

• Age-appropriate routines 

• Suggested awake windows and feeding times

• Safe sleep guidelines

• Understanding sleep associations and sleep cycles

• Tips on white noise, swaddling, and wind-down routines

• How to interpret your baby’s cry

• Foundations of self-settling

Whether you're just starting out or looking to get back on track, this guide is the perfect place to begin building healthy sleep habits for your little one.

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Please note: This guide does not include specific settling methods or personalised sleep training approaches, as these are tailored to each family's unique needs and often require further support.