Sleep Guide

Purchase my sleep guide from 3 weeks old, right through to when your little one drops their last nap around 3 years old! 

This guide includes detailed routines, awake windows and suggested feeding times. 

It also has additional information on safe sleep, sleep associations, a wind down routine, understanding your baby's cry, awake times, sleep cycles, white noise, swaddling and steps to self settling.

A perfect place to start!

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*Please note this does not include methods on how to put your child to sleep - this requires further detail and information that is different for each families needs.